Get started with your routine

GUIDE · PHYSICAL ROUTINE

Set up before planning

Start with the app’s questionnaire. Enter your actual availability and equipment, then review the proposed priorities and sessions. The programme is calculated from your answers, so their accuracy matters.

Prepare your first session

Choose a realistic time and read the instructions before starting. Keep the screen accessible to follow the guided session. This guide explains app setup; it does not prescribe exercises, loads or training frequency.

Review your first week

Identify the time slots you actually used and any scheduling difficulties. Use the adaptable planner to fit the routine into daily life. Trophies are milestones within the app, not a measure of your health.

How Physical Routine works and its limitations · Support