Support
Questions about Physical Routine? Start here.
Contact us
Email support@recordpicker.app and mention Physical Routine, the app version, iPhone model and iOS version. Describe the steps that lead to the issue. Hide health and personal information in screenshots. Technical support does not provide medical advice.
Questionnaire and equipment
Settings contains your questionnaire, three priorities, availability and equipment. The selected weight is per dumbbell and describes your equipment, not a mandatory load. Started sessions are preserved; future sessions may be recalculated.
Planning and guided sessions
Move or skip sessions in Planning. Later dates may adapt to preserve recovery. Guided rest periods can be extended. Stop if you experience pain or feel unwell, and seek professional assessment when needed.
Reminders
Enable them in Settings → Session reminders. After denying permission, use iOS Settings → Notifications → Physical Routine. Focus modes may delay delivery. Open the app regularly to refresh upcoming reminders.
Health and Apple Watch
Health access is optional and can be revoked. Keep the Watch paired and connected; if a remote confirmation fails, continue on iPhone. Check permissions on each device. A workout is exported to Health only with a confirmed duration.
Compatibility and availability
Planned minimums: iOS 15 and watchOS 9, subject to Apple pairing requirements. Physical Routine is currently a development version. This page does not announce public App Store availability or medical validation.
My data
In Settings → My data, control widget planning sharing or erase your local data. This does not delete workouts already saved in Health or older backups.