Physical Routine
Physical Routine helps you build a home strength-training routine with a questionnaire, three priorities, guided sessions, adaptive planning and trophies. Programs are calculated on your iPhone from your answers. Light and dark appearances follow your preferences.
A cautious approach
Physical Routine is an adult fitness app. It does not diagnose or treat a medical condition or replace a health professional. Its program is not clinically validated. Scientific references inform its design without guaranteeing the safety or effectiveness of an individual program.
Realistic goals
Exercise can strengthen muscles. Flat-stomach and banana-roll goals do not guarantee localized fat loss or an aesthetic outcome. Availability, equipment, technique, symptoms and individual restrictions still matter.
My Physical Routine · 1.0.4
My Physical Routine is now available on the App Store. Build your routine at your own pace.
What’s new · 1.0.4
Apple Watch workouts now sync after a long pause, even if the workout has remained open for several hours. Rests followed from the Watch are marked complete when they end, while keeping rests between sets separate from rests between exercises.
Developer and contact
Physical Routine is developed by Yves Durand. Contact: support@recordpicker.app. RecordPicker.app hosts Physical Routine information; each app has its own privacy policy.
Practical guides
My Physical Routine in pictures
